娃的吃吃喝喝，一直都是家长们非常关心的问题。马上就到节日里，让孩子完全避开零食，一口不吃，那肯定是不太现实。
但确实有 3 种食物值得家长特别留心，特别是第 1 种，尽量一口都别吃。
不仅仅是油、盐、糖含量多少的问题，有些食物还含有一些对大脑发育有影响的成分，吃多了会让娃的大脑慢慢变笨。
01
图片来源：自己做的
02
图片来源：自己做的
03
图片来源：自己做的
除了这 3 种，还有 1 种食物，很多孩子都特别爱吃。
虽说还没到「一口都不建议碰」的地步，但它对孩子的大脑和睡眠都有一定影响，还是要少吃，尤其 5 岁内的娃。
👇👇👇
图片来源：自己做的
假期嘛，不少时候，饮食很难保证按时按点，偶尔给孩子吃一口没那么健康的，不用太担心哦。
参考文献
[1] Wikoff D, et al. Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children. Food Chem Toxicol. 2017 Nov;109(Pt 1):585-648.
[2] Yu H. Effects of caffeine on neurobehavior in different age groups[C]//Third International Conference on Biological Engineering and Medical Science (ICBioMed2023). SPIE, 2024, 12924: 1292402.
[3] Torres-Ugalde YC, Romero-Palencia A, Román-Gutiérrez AD, Ojeda-Ramírez D, Guzmán-Saldaña RME. Caffeine Consumption in Children: Innocuous or Deleterious? A Systematic Review. Int J Environ Res Public Health. 2020 Apr 5;17(7):2489.
[4] https://www.ncbi.nlm.nih.gov/books/NBK202225/
[5] Mira RG, Lira M, Tapia-Rojas C, Rebolledo DL, Quintanilla RA, Cerpa W. Effect of Alcohol on Hippocampal-Dependent Plasticity and Behavior: Role of Glutamatergic Synaptic Transmission. Front Behav Neurosci. 2020 Jan 24;13:288.
[6] Squeglia LM. Alcohol and the developing adolescent brain. World Psychiatry. 2020 Oct;19(3):393-394.
[7] https://www.niaaa.nih.gov/publications/alcohol-and-brain-overview
[8] https://www.who.int/europe/news-room/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health
[9] GBD 2016 Alcohol Collaborators. Alcohol use and burden for 195 countries and territories, 1990-2016: a systematic analysis for the Global Burden of Disease Study 2016. Lancet. 2018 Sep 22;392(10152):1015-1035. doi: 10.1016/S0140-6736(18)31310-2. Epub 2018 Aug 23. Erratum in: Lancet. 2018 Sep 29;392(10153):1116.
[10] https://www.who.int/news-room/fact-sheets/detail/lead-poisoning-and-health
[11] Canfield RL, Henderson CR Jr, Cory-Slechta DA, Cox C, Jusko TA, Lanphear BP. Intellectual impairment in children with blood lead concentrations below 10 microg per deciliter. N Engl J Med. 2003 Apr 17;348(16):1517-26.
[12] https://www.mdpi.com/1422-0067/24/8/7228
1
2
3
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
